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Svādhyāya: Self-Study

Svādhyāya is ‘self-study’, recommended by the Yoga Sūtras, and is an integral part of Kriyā Yoga defined in its second chapter. 
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Allow Your Breath to Take You Deeper

When you start experiencing your breath viscerally, it is easier to move deeper into the asana and experience स्थिरम् sthiram and सुखम् sukham in the posture, as mentioned in the Yoga Sutras.

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