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Prāṇāyama

Prāṇāyama is about disciplining the breath, so as to simply be able to follow the prāṇā.

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Svādhyāya: Self-Study

Svādhyāya is ‘self-study’, recommended by the Yoga Sūtras, and is an integral part of Kriyā Yoga defined in its second chapter. 
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