Antaranga Yoga may be loosely translated as "Inner Yoga", which can be contrasted with "External Yoga"  - Yoga psychology as opposed to Yoga Physiology. Antaranga Yoga begins with the Psychology of the human being, and uncovers the barriers and constraints that often cloud our thinking and being, which gives rise to anxiety, fear and an unsettled mind.  

 

In this Open House session, past students who have completed this course, will share about how this course has impacted them. Prospective students will explore what value this "Inner Yoga" may hold for them.