Dr. Sahila, and Dr. Rupali Panse

Vedic rituals, as part of Dinacharya or daily routine, are rooted in Ayurveda and ancient Hindu scriptures. These rituals focus on promoting balance and well-being, beginning with waking up before sunrise to embrace the sattvic qualities of the morning.

They often include purification processes like cleansing the body and environment, performing yoga to invigorate the body, and engaging in meditation or prayer to center the mind.

These rituals are designed to align the individual’s rhythm with the natural cycle, thus enhancing physical and spiritual health. The emphasis is on starting the day with a sense of calmness, cleanliness, and reverence, setting a positive foundation for the activities to follow.

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