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Covid-19, as we know attacks the lungs, and diminishes the oxygen inflow.
Now is an appropriate time, to learn the essentials of Pranayama along with Asana practice, and take initiative for our health and wellbeing.
While the scope of Yoga is vast, it also helps us improve our health and wellness, both in prevention and in rehabilitation. When practised wrongly, It can also lead us to injuries and ailments. As Hatha Yoga Pradipika says:
“prāṇāyāmena yuktena sarva-roga-kṣhayo bhavet |
ayuktābhyāsa-yogena sarva-roga-samudghamaḥ
In this webinar, we will look into the Classical definitions of yogasana and pranayama and their subtle nuances coupled with some demonstrations that can make our yoga practice both safe and effective. We will also introduce the course Holistic Yoga - Deepen Your Yoga Practice and other courses offered by Hindu University of America.
While the scope of Yoga is vast, it also helps us improve our health and wellness, both in prevention and in rehabilitation. When practised wrongly, It can also lead us to injuries and ailments. As Hatha Yoga Pradipika says:
“prāṇāyāmena yuktena sarva-roga-kṣhayo bhavet |
ayuktābhyāsa-yogena sarva-roga-samudghamaḥ
In this webinar, we will look into the Classical definitions of yogasana and pranayama and their subtle nuances coupled with some demonstrations that can make our yoga practice both safe and effective. We will also introduce the course Holistic Yoga - Deepen Your Yoga Practice and other courses offered by Hindu University of America.
