Yoga is a state of equanimity and oneness with our inner self. Yoga texts have elaborated on techniques to achieve a yogic state of mind, These techniques are not very difficult or complex. However, when practiced with the knowledge of its philosophy and the underlying principles, they are deeply calming. Even a single session of Yoga can offer a refreshing sense of peace and tranquility. According to a peer-reviewed study, a single session of yoga therapy in the hospital for cancer patients showed a significant decrease in all symptoms, including fatigue and anxiety.
While the scope of Yoga is vast, it also helps us improve our health and wellness, both in prevention and in rehabilitation.
In this webinar, we will explore
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Classical definitions of Asana and Pranayama and how they apply to the practitioner.
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Subtle nuances of Yogasana and Pranayama techniques to experience the deep effects of yoga.
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Holistic Yoga - Philosophy and Practice and other courses offered by Hindu University of America
Take a look at Holistic Yoga - Philosophy and Practice, available in the Fall at HUA!
