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Prāṇāyama

Prāṇāyama is about disciplining the breath, so as to simply be able to follow the prāṇā.

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Svādhyāya: Self-Study

Svādhyāya is ‘self-study’, recommended by the Yoga Sūtras, and is an integral part of Kriyā Yoga defined in its second chapter. 
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How Hindu Dharma Transformed America: A Reflective Essay

The footprints of Hindu philosophy (on America) are so subtle that even today, a common American person may not be aware of anything with regards to Hinduism or Sanatana Dharma.

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Allow Your Breath to Take You Deeper

When you start experiencing your breath viscerally, it is easier to move deeper into the asana and experience स्थिरम् sthiram and सुखम् sukham in the posture, as mentioned in the Yoga Sutras.

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How Hindu Dharma Transformed America: A Personal Essay

There was a void in the West, and the wisdom that was so abundant in the East flowed here easily and effortlessly.

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The Influence of Indian Spirituality in the West

Hindu Dharma has penetrated American culture[...] Philosophically, America has increasingly become a nation of Vedantists—and, in terms of spiritual practice, a nation of yogis.
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Holistic Wellbeing through Yoga

Among the priceless treasures that India has offered to the world, yoga has captured the attention of millions across the world. As with all other systems of indigenous wisdom, yoga recognizes the...

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How Yoga Leads To Spiritual Transformation

There is nothing in existence that is unfeeling, nothing that is profane or unspiritual, nothing without a unique value in the cosmos. Life is relational, interdependent, interconnected, a system...

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