Prāṇāyama is about disciplining the breath, so as to simply be able to follow the prāṇā.

The footprints of Hindu philosophy (on America) are so subtle that even today, a common American person may not be aware of anything with regards to Hinduism or Sanatana Dharma.

When you start experiencing your breath viscerally, it is easier to move deeper into the asana and experience स्थिरम् sthiram and सुखम् sukham in the posture, as mentioned in the Yoga Sutras.

There was a void in the West, and the wisdom that was so abundant in the East flowed here easily and effortlessly.

Among the priceless treasures that India has offered to the world, yoga has captured the attention of millions across the world. As with all other systems of indigenous wisdom, yoga recognizes the...

There is nothing in existence that is unfeeling, nothing that is profane or unspiritual, nothing without a unique value in the cosmos. Life is relational, interdependent, interconnected, a system...