Category: Yoga
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Prāṇāyama
Prāṇāyama is about disciplining the breath, so as to simply be able to follow the prāṇā.

Svādhyāya: Self-Study

How Hindu Dharma Transformed America: A Reflective Essay
The footprints of Hindu philosophy (on America) are so subtle that even today, a common American person may not be aware of anything with regards to Hinduism or Sanatana Dharma.

Allow Your Breath to Take You Deeper
When you start experiencing your breath viscerally, it is easier to move deeper into the asana and experience स्थिरम् sthiram and सुखम् sukham in the posture, as mentioned in the Yoga Sutras.

How Hindu Dharma Transformed America: A Personal Essay
There was a void in the West, and the wisdom that was so abundant in the East flowed here easily and effortlessly.

The Influence of Indian Spirituality in the West

Holistic Wellbeing through Yoga
Among the priceless treasures that India has offered to the world, yoga has captured the attention of millions across the world. As with all other systems of indigenous wisdom, yoga recognizes the...

How Yoga Leads To Spiritual Transformation
There is nothing in existence that is unfeeling, nothing that is profane or unspiritual, nothing without a unique value in the cosmos. Life is relational, interdependent, interconnected, a system...